Buy your fish from reputable fishmongers and keep asking the question: "Is this fish responsibly fished and from a sustainable source?". Sustainability' is an important buzz word for the consumer with a conscience, as stocks of certain popular fish, such as cod and haddock, have been severely depleted by overfishing. Good fishmongers will be happy to fillet a fish for you remember to ask for the bones, head and skin as they make great stock. It's worth going to the trouble of finding a good fishmonger in your area, even if it's a bit of a trek, as there's no substitute for really fresh fish.įarmers' markets or reputable street markets can also be a good source of fresh fish. Because it's often frozen quickly, it has less time to deteriorate than 'fresh' fish, which may be several days old by the time you buy it. A fishy smell is a clear sign that the fish is past its best.įrozen fish can be just as good, if not better, than all but the very freshest fish. Smell is also an excellent indicator of the freshness of a fish - it should smell of nothing but the sea. Fillets or steaks of fish should be firm and translucent, without discolouration. The skin should be vibrant and shiny and the flesh firm. Inside the gills should be vivid pink or red, not a dull brown. With whole fish the eyes should be bright and clear, not sunken or dry. If you can’t find shirataki, try kelp noodles or add an organic medium-firm tofu, crumbled or diced, to the stir-fry instead.When buying fresh fish there are a few pointers to look for. Shirataki is a low-carbohydrate noodle made from konjac root. Sesame Coconut-Crusted Halibut with Shitaki Vegetable Stir-Fry Serve on its own, as shown here, or over brown rice. This Thai-style coconut red curry is packed with veggies like green beans and bell peppers. We use Za’atar, an addictive Middle Eastern spice blend, to season the nutritious grains that form the foundation of this flavorful fish dish. Using a back-to-basics approach, Kelsey Nixon combines zesty, tropical flavors to complement the taste of this mild white fish. Pan-Seared Tilapia with Avocado Citrus Salsa Gregory James, Food Stylist: Jessica Colley 12. The textures and flavors in this easy dish play off each other beautifully. Mild-tasting cod is served over nutty arugula, earthy lentils and topped off with a piquant salsa. Almond-Crusted Cod with Green Olive Salsa Mahi Mahi with Pineapple & Red PeppersĪ hearty, white-fleshed fish, mahi mahi stands up well to the bold flavors of pineapple and red bell pepper. While delicious roasted, they may also be eaten raw or added to soups. Tart, green tomatillos are a key ingredient in Latin American sauces, such as the one in this recipe. Oven-Roasted Whole Fish with CouscousĪn amazingly easy-to-prepare, delightfully sweet whole stripped bass (or your favorite fish) is paired with mild roasted fennel and onions, plus couscous – a complete meal with just 8 grams of fat. Pair it with Greek accents for a protein-powered, 22-minute meal that’s sure to satisfy! Greek Fish Florentineīasa is a type of catfish, mild in flavor with a moist texture. You’ll adore this crispy fish, lightly coated in gorgeous red quinoa and kissed with plum chutney. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein. Light and full of complex flavor, this stew is sure to become a regular in your home. Try substituting Pacific cod for similar results at a reduced cost, and reserve the second half of your fennel bulb for use in a salad: Try it with radicchio, toasted walnuts, cubes of pear and crumbled goat cheese. Parchment-Baked Halibut with Fennel, Red Onions & Olivesīaking in parchment keeps fish moist and makes cleanup practically effortless. Plus, we can’t get enough of this light, creamy, and down-right addictive green curry sauce! Steaming halibut in banana leaves imparts the delicate filets with a subtle herby flavor. The delicate dish goes great with soba noodles or rice vermicelli. Shallow-Poached Fish in Leek BrothĬhef Jo’s onion-inspired striped bass recipe uses a quick and simple cooking method: shallow-poaching. Take your spice-rubbed halibut and delicate, fruit-laced salad out on the patio for a gorgeous summer meal that’s ready in just 25 minutes. 1. Seared Halibut with Microgreens and Berries Salad Omega-3s bolster cardiovascular health, prenatal and postnatal neurological development and lessen inflammation. These fish are rich in omega-3 fatty acids, the “good” fats your body can’t produce. High in protein and low in calories, white-fleshed fish, like halibut, catfish and cod, contains a wide spectrum of health benefits. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |